Upcoming Challenge -Project new You

Are you ready to RESET your body, mindset and overall health now that the new year is here? Get back to eating well and moving regularly.

I know you want to feel strong and healthy. You want to be able to move freely, have energy throughout the day, and not be a slave to cravings. You want to be able to reach into your closet and not worry what might fit. You want to have energy to play with your kids go out with friends and travel.

It's time to take care of YOU! 68% of Americans are overweight or obese. This problem will not fix itself. You can do something different to change. You can lose the weight.

You just need to put yourself FIRST, so that you can be there for your family, your work, your community. What better time to take control of your health than now?

Health and weight loss is not about perfection, it's about making small changes that eventually add up to big results. You can do this and I would love to help you.

Project New You is unlike any other program. This is not about eliminating your favorite foods and having you run marathons. We will focus on your mindset so you can eat healthy and train daily.

You deserve this, if you're ready to get back in the driver's seat once the new year starts then this challenge is here for you.

The main components are: eating the appropriate amount and type of food, getting in regular movement and a winning MINDSET!

Learn more about me.

Learn about pricing.

12 weeks of tracking food intake, we'll do this TOGETHER - it's the best way to ensure you're eating what you need to lose weight

log your food daily with proportions we determine together - I will review your food logs regularly
unlimited email and messaging access to me to coach you through the 12 weeks
daily insightful lessons written by PhD's and MDs to help you practice small, strategic habit change
weekly video lessons from me answering top questions, speaking about principles of healthy living and providing encouragment
weekly weigh-ins
a thorough explanation of what you should be eating
guidelines for how much to eat
help with planning your new eating strategies
camaraderie and support

Up to 3 workouts per week with me in my studio - classes will be 4 or less people

classes are one hour and consist of: a functional warmup, a focused strength component, then a more aerobic segment comprised of constantly varied movements preformed at relative high intensity, finally a cool down
you will get stronger, lose body fat, move better, have more energy and I make it fun!
ALL fitness levels WELCOME, I can make this work for you
I can work around injuries, I can work with new exercisers. All you need is the willingness to bring your best effort.
Class times are:
- Monday, Tuesday, Wednesday, Thursday, Friday - 5:30 am
- Monday, Wednesday, Friday - 7:30 am
- Monday, Wednesday, Friday - 9 am
- Tuesday, Thursday - 10:15 am
- Saturday 7:30 am
Caveat about class times; likely these times will seem to SUCK. You will find reasons why NONE of them work. No one wants to get up at 4:45 am or early on a Saturday to come workout. But changing yourself requires. . . wait for it. . . . CHANGING! It is not easy to make a change. I understand that. But NEITHER is it easy to stay the same. If you are ready, come to class and we will be here for you. You won't be alone. And even things that seem to SUCK are not so bad when you're with others.

How you think will determine your results.

Be part of a community of people like you so you are in this together
Learn and practice mindset principles that can help you with your weight loss
Learn and practice effective habit change techniques to help you change the things that are holding you back

$445 per month (challenge is 3 months) for 3 workouts per week, nutrition coaching and weekly 30 minute private check-ins with me
$325 per month (challenge is 3 months) for 3 workouts per week and nutrition coaching
$125 per month (challenge is 3 months) for just nutrition coaching, no workouts at the studio
REFER A FRIEND - and you BOTH get 10% off your challenge price, PLUS, research shows that losing weight with a friend is more effective than doing it alone because of the social support you will receive. Discounts apply to ALL months of the challenge.

You can cancel at any time.

Help support local small business. We in turn help support local families in need by donating 10% of profits to Steps Together.

Here are some other options.

Do nothing, stay the same or get worse. But you'll have all the money/time you saved!
Join both Weight Watchers and another gym and work with a personal trainer
- Weight Watchers is $14-$60 per month - these leaders are not trained in nutrition OR coaching behavior change
- A trainer at a gym will cost $50-$85 per session (conservatively) PLUS the cost of the gym membership which is $25-$150 per month. Gym trainers are usually much less experienced than I am, few have such a rich depth of experience.
- If you trained three times a week with them and did WW this is $715 - $1360 per MONTH
Try to do it alone.
- This is lonely, sad, and confusing. Also, be honest. . . you've already tried this. . . it's time for a change.

You are worth the investment.

I've been a personal trainer for close to 15 years. I want to share my passion and knowledge of health, exercise and nutrition with you to help you feel your best. I am a Certified Personal Trainer with NASM and Level 1 and 2 certified Precision Nutrition Coach which means that I have gone through the health industry's most comprehensive, rigorous, extensive certification processes. I know how to get results. All that and I create a comfortable, friendly, fun, boutique environment, committed to personal attention.

My studio is in my home. It is comfortable, private and no one else is on-looking.

I love working with new exercisers and people who are ready to lose 10% or more of their body weight.

I would be honored to help you attain better health.

You can learn more about my style and views on my Facebook page here.

Help support local small business. We in turn help support local families in need by donating 10% of profits to Steps Together.

Add-ons (let me know if you want these, they can't be purchased online)

Kitchen Make Over - up to 3 hours - $200
Meal Prep with me - up to 3 hours - $200
Private training - $55 per session
Private check-in - 30 minutes - $30
Create a meal plan together - up to 1 hour - $60

Fill out the form to register for the challenge today, starts on January 6th.

Questions?
Email - [email protected] to contact me directly