I offer an online, on-demand 6-week nutrition program called Nutrition Essentials. Stop getting confused with all the different diets, learn the foundational principles of nutrition, and finally put a plan into practice that gets the weight, health, and performance results you want.
This plan includes the #800gChallenge® and Lazy Macros: diets free of restrictive rules that thousands have used for weight loss, increased energy, improved performance, and more! Check out this link to learn more about the program.
It’s time to get the most out of all your hard work in the gym. Stop starting the diet “tomorrow.” Start today!
This program is 100% on-line so clients can be from anywhere.
This plan includes the #800gChallenge® and Lazy Macros: diets free of restrictive rules that thousands have used for weight loss, increased energy, improved performance, and more! Check out this link to learn more about the program.
It’s time to get the most out of all your hard work in the gym. Stop starting the diet “tomorrow.” Start today!
This program is 100% on-line so clients can be from anywhere.
6 Weeks of support, accountability and guidance with only TWO principles
- Add 800 grams of fruits and veggies daily
- Eat an adequate amount of protein without restricting ANY foods from your diet
Lessons and Education
Receive weekly written lessons and videos:
Weekly Check-ins / Weigh-ins
- Connect with me privately for 15-30 minutes to weigh in and discuss your progress and we can determine any necessary personal adjustments.
PricingCourse Content with 6 Private Check-ins - $299
The course content is well presented and VERY educational/useful. However, IMPLEMENTING the content is change happens. The check-ins will give you a higher degree of accountability and therefore, results. As always, 10% of the profits of the challenge get donated to the local charity "Steps Together" |
You are worth the investment.
Register or ask me anything. . .
About me
,I've been a personal trainer for close to 15 years. I want to share my passion and knowledge of health, exercise and nutrition with you to help you feel your best. I am a Certified Personal Trainer with NASM and Level 1 and 2 certified Precision Nutrition Coach which means that I have gone through the health industry's most comprehensive, rigorous, extensive certification processes. I know how to get results. I created a comfortable, friendly, fun, boutique environment, committed to personal attention and now I want to take that ONLINE.
I would be honored to help you attain better health.
You can visit my Facebook page here.
Help support local small business. We, in turn help support local families in need by donating 10% of profits to Steps Together.
Add-ons (let me know if you want these, they can't be purchased online)
I would be honored to help you attain better health.
You can visit my Facebook page here.
Help support local small business. We, in turn help support local families in need by donating 10% of profits to Steps Together.
Add-ons (let me know if you want these, they can't be purchased online)
- Kitchen Make Over - up to 3 hours - $200
- Meal Prep with me - up to 3 hours - $200
- Private training - $55 per session
Questions?
Email - [email protected] to contact me directly
Email - [email protected] to contact me directly