Are you ready to revitalize, reenergize your nutrition so you can finally have the body you want?
This challenge is for people who currently workout, but have stopped seeing results.
I know you want to feel strong and healthy. You want all the long hours you spend in the gym to be WORTH the time and effort.
Likely your workout has grown stale and you might not be sure what you should do to get the best results for all your efforts. Also, you may not be properly nourishing your body so it can recover and adapt from the workouts or let go of fat.
I want to help you tune up your nutrition so you can see the results and get the body you want.
This program is 100% on-line so clients can be from anywhere.
This challenge is for people who currently workout, but have stopped seeing results.
I know you want to feel strong and healthy. You want all the long hours you spend in the gym to be WORTH the time and effort.
Likely your workout has grown stale and you might not be sure what you should do to get the best results for all your efforts. Also, you may not be properly nourishing your body so it can recover and adapt from the workouts or let go of fat.
I want to help you tune up your nutrition so you can see the results and get the body you want.
This program is 100% on-line so clients can be from anywhere.
6 Weeks of personally tailored support, accountability and guidance
- log your food daily with proportions we determine together - I will review your food logs regularly
- unlimited email and messaging access to me
- a thorough explanation of what you should be eating
- guidelines for how much to eat
- help with planning your new eating strategies
- camaraderie and support
Lessons and Education
How you think will determine your results.
- Receive daily lessons written by PhD's and MDs on topics that range from the science of habit change, to macro counting, to meditation and recovery
- Work on one new "habit" every two weeks that will bring you closer to your goal
- Weekly video lessons from me based on client questions, health principles and encouragement
- Be part of a community of people like you so you are in this together
- Learn and practice mindset principles that can help you with your weight loss
- Learn and practice effective habit change techniques to help you change the things that are holding you back
Weekly Check-ins / Weigh-ins
Connect with me weekly to discuss your progress and we can determine any necessary adjustments. Weigh-ins if necessary.
Pricing
If you do not lose 5-15 pounds after 60 days, and you have put in the WORK required, I will refund ALL your money. You have nothing to lose. (Insert obvious joke about losing the weight.) |
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Here are some other options.
You are worth the investment.
- Do nothing, stay the same or get worse. But you'll have all the money/time you saved!
- Join both Weight Watchers and another gym and work with a personal trainer
- Try to do it alone.
- This is lonely, sad, and confusing. Also, be honest. . . you've already tried this. . . it's time for a change.
You are worth the investment.
About me
I've been a personal trainer for close to 15 years. I want to share my passion and knowledge of health, exercise and nutrition with you to help you feel your best. I am a Certified Personal Trainer with NASM and Level 1 and 2 certified Precision Nutrition Coach which means that I have gone through the health industry's most comprehensive, rigorous, extensive certification processes. I know how to get results. I created a comfortable, friendly, fun, boutique environment, committed to personal attention and now I want to take that ONLINE.
I would be honored to help you attain better health.
You can learn more about my style and views on my Facebook page here.
Help support local small business. We in turn help support local families in need by donating 10% of profits to Steps Together.
Add-ons (let me know if you want these, they can't be purchased online)
I would be honored to help you attain better health.
You can learn more about my style and views on my Facebook page here.
Help support local small business. We in turn help support local families in need by donating 10% of profits to Steps Together.
Add-ons (let me know if you want these, they can't be purchased online)
- Kitchen Make Over - up to 3 hours - $200
- Meal Prep with me - up to 3 hours - $200
- Private training - $55 per session
- Private check-in - 30 minutes - $30
- Create a meal plan together - up to 1 hour - $60
- Workout template - $30 - $60
Fill out the form to register for the challenge today, starts on March 2nd.
Questions?
Email - [email protected] to contact me directly
Email - [email protected] to contact me directly