Teen Girls Summer Program - 4 Spots Available
I would love to be your daughter's coach this summer.
I'm looking for FOUR female teens who are overweight or obese. They must be ready, willing participants for this body and possibly belief transformation. I will potentially ask for food journals and some personal work outside our time together. This change can only happen when the participants are ready for it and willing to work for it. We will meet in my home studio 3 times a week for 8 weeks June 26 - August 21 (with one week off) Two weekly private workout sessions are 1 hour. Once weekly, we will meet for 1.5 hours with all 4 of the teens that are chosen and have a nutrition chat and a group workout. I will help them realize you that they can do more than they know. |
About the program:
- 3 one hour weekly workouts (2 private and one group)
- Individualized nutrition plan
- Weekly weigh-ins (possibly, if appropriate)
- Nutrition lessons
- Personal belief inspection
- Private, personal setting
- FUN! I take my job seriously, but not myself seriously. I am silly and light hearted and not judgmental.
The Weekly Topics:
Week 1
Cost - $1600
100% Money Back Guarantee if you are not satisfied.
Available class times:
Tuesday, Thursday - 8 am or 9am
Monday, Wednesday - 8:30 am or 9:30 am
Friday (EVERYONE COMES) - 8:30 until 10am
All classes meet in my private, personal home studio. No one is watching and no one is judging. The atmosphere is friendly and fun and will get you results. (1 Ludlow Court, Hillsborough)
About Me
I remember at the age of 11 being timed to run the mile during gym. This was almost 30 years ago and I seem to remember every step. I remember I came in last, I remember wondering why it seemed so hard for me and so easy for everyone else. I also remember at an even younger age looking at my friends and wondering why I was so much fatter then them. I remember clothes not fitting me. I remember feeling uncomfortable and tired.
It seemed a mystery. Just WHO I was. I was slow, un-athletic and overweight.
I also remember in high school I finally took accountability! I realized I could be WHO EVER I wanted to be! How exciting and liberating. So I started jogging and lifting weights. Haven't stopped since.
This is why I have so much compassion for teens struggling to lose weight. It's exactly where I came from. I also don't want to place the focus solely on the body. I understand that self image is a touchy area for teens. I know that outside appearance and numbers on a scale or body fat percentage will never make anyone happy for very long. My intention is that this process will unveil to your child how WORTHY they are, how LOVED they are and how CAPABLE they are.
If you are ready to start turning things around, please contact me! You CAN do it.
- 3 one hour weekly workouts (2 private and one group)
- Individualized nutrition plan
- Weekly weigh-ins (possibly, if appropriate)
- Nutrition lessons
- Personal belief inspection
- Private, personal setting
- FUN! I take my job seriously, but not myself seriously. I am silly and light hearted and not judgmental.
The Weekly Topics:
Week 1
- Introductions
- Assessments
- Goal setting
- Expectations
- Identifying your limiting factors
- Identifying your WHY
- Water
- Sleep
- Presence
- Truth
- Coming Apart
- Steping out of your comfort zone
- Movement
- Vitality
- Shifting your vision
- Mindfulness in eating
- Equanimity
- Dropping what you "know"
- Relaxing with what IS
- Superfoods
- Restoration
- Removing the rocks
- Understanding macronutrients
- Centering
- Don't rush the process
- Be true to yourself
- Be still and know
- How to eat well when your not at home
- Triumph
- The whole is the goal
- Going Forward
- Commit to Growth
Cost - $1600
100% Money Back Guarantee if you are not satisfied.
Available class times:
Tuesday, Thursday - 8 am or 9am
Monday, Wednesday - 8:30 am or 9:30 am
Friday (EVERYONE COMES) - 8:30 until 10am
All classes meet in my private, personal home studio. No one is watching and no one is judging. The atmosphere is friendly and fun and will get you results. (1 Ludlow Court, Hillsborough)
About Me
I remember at the age of 11 being timed to run the mile during gym. This was almost 30 years ago and I seem to remember every step. I remember I came in last, I remember wondering why it seemed so hard for me and so easy for everyone else. I also remember at an even younger age looking at my friends and wondering why I was so much fatter then them. I remember clothes not fitting me. I remember feeling uncomfortable and tired.
It seemed a mystery. Just WHO I was. I was slow, un-athletic and overweight.
I also remember in high school I finally took accountability! I realized I could be WHO EVER I wanted to be! How exciting and liberating. So I started jogging and lifting weights. Haven't stopped since.
This is why I have so much compassion for teens struggling to lose weight. It's exactly where I came from. I also don't want to place the focus solely on the body. I understand that self image is a touchy area for teens. I know that outside appearance and numbers on a scale or body fat percentage will never make anyone happy for very long. My intention is that this process will unveil to your child how WORTHY they are, how LOVED they are and how CAPABLE they are.
If you are ready to start turning things around, please contact me! You CAN do it.