Total Body Strength and Conditioning SMALL GROUP Classes
A complete exercise program for a small group of no more than 4 people designed to help you increase lean muscle, lose fat, and improve cardiovascular performance. Class starts with a dynamic warm up, usually has a dedicated strength building segment then moves on to HIIT (high intensity interval training) style workouts to keep your heart rate elevated while getting strong (and having fun of course).
Join an existing group or start your own at a time that works for you.
Join an existing group or start your own at a time that works for you.
Nutrition Coaching
Meet (phone or in person) once every week to upgrade your nutrition habits in order to lose weight, gain muscle, increase energy, drop the bloat.
This nutrition approach is free from dogma, and designed to be effective, simple and sustainable.
Includes lessons, motivation, habits based on your life, preferences and goals.
You will receive help setting goals and monitoring behaviors and outcomes through encouragement, support and accountability.
When appropriate, you will receive personalized macronutrient goals and monitoring.
This nutrition approach is free from dogma, and designed to be effective, simple and sustainable.
Includes lessons, motivation, habits based on your life, preferences and goals.
You will receive help setting goals and monitoring behaviors and outcomes through encouragement, support and accountability.
When appropriate, you will receive personalized macronutrient goals and monitoring.
Personal Training
A complete exercise program designed exclusively to fit YOUR needs. Primary goals are to help you increase lean muscle, lose fat, and improve cardiovascular performance. Personal training may be a good place to start if you are new to exercise, have physical limitations or very specific goals.
**COMING SOON** - Wellness data via gut microbiome test!!
I am excited to announce that I am partnering with Ixcela to provide you with health coaching based on measurable results from a pinprick blood test.
The test will measure 11 metabolites in your body that can provide you with actionable personal results.
With the test you will get actionable results in the following areas:
I will be your coach to help you review and manage the recommendations.
The test will measure 11 metabolites in your body that can provide you with actionable personal results.
With the test you will get actionable results in the following areas:
- Personalized nutrition plan
- Recommended supplements
- Individualized fitness plan
I will be your coach to help you review and manage the recommendations.
Other Services Available
- 12 Week Transformation
- Kitchen Makeovers
- Grocery Store Trips
- Gut Microbiome Testing