Beginner Kickstart - New Clients

For first time clients only.

This option is best for those who are new to exercise and eventually want to join a small group class but may not be ready yet. This program includes:
  • 1 fitness assessment 
  • 1 consultation (post assessment) to establish goals and program recommendations
  • 6  private personal training sessions
  • 6 small group classes 
  • 2 nutrition check-up meetings

Total Body Strength and Conditioning 

A complete exercise program for a small group of no more than 4 people designed to help you increase lean muscle, lose fat, and improve cardiovascular performance. Class uses circuit style workouts to keep your heart rate elevated while getting strong (and having fun of course).

Nutrition Coaching

Meet (phone or in person) once every  two weeks to upgrade your nutrition habits.

This 3, 6, 9 or 12 month coaching program is designed to get you to change to healthy habits so you can be at your ideal weight.

Includes DAILY lessons, motivation, habits based on your life, preferences and goals.  

You will receive help setting goals and monitoring behaviors and outcomes through encouragement, support and accountability.  

Personal Training

A complete exercise program designed exclusively to fit YOUR needs. Primary goals are to help you increase lean muscle, lose fat, and improve cardiovascular performance. Personal training may be a good place to start if you are new to exercise, have physical limitations or very specific goals.

Other Services Available

  • 12 Week Transformation
  • Kitchen Makeovers
  • Grocery Store Trips
  • Menu Planning
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