Fitness & Nutrition CoachingThis option is the one I recommend for anyone ready for complete change in their fitness and eating.
Includes up to 3x/week Total Body Strength and Conditioning Classes AND Nutrition Coaching. $195 / month Total Body Strength and Conditioning ClassesA complete exercise program for a small group of no more than 4 people designed to help you increase lean muscle, lose fat, and improve cardiovascular performance. Class uses circuit style workouts to keep your heart rate elevated while getting strong (and having fun of course).
$295 / 16 classes |
Nutrition CoachingMeet (phone or in person) once every two weeks to upgrade your nutrition habits.
This 3, 6, 9 or 12 month coaching program is designed to get you to change to healthy habits so you can be at your ideal weight. Includes DAILY lessons, motivation, habits based on your life, preferences and goals. You will receive help setting goals and monitoring behaviors and outcomes through encouragement, support and accountability. - $625 for one full year of coaching - $225 for three months of coaching |
Personal TrainingA complete exercise program designed exclusively to fit YOUR needs. Primary goals are to help you increase lean muscle, lose fat, and improve cardiovascular performance. Personal training may be a good place to start if you are new to exercise, have physical limitations or very specific goals.
$550 for 10 sessions in my studio $750 for 10 sessions in your home (within 10 miles of my studio) Other Services Available
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