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Who We Are
At Fitboro, the environment is friendly, relaxed, non-judgmental and fun.
I will strive to help you meet your fitness goals in the best way for you. With a primary focus on your exercise and nutrition I will coach you towards making positive changes in your life that bring you closer to your goals.
At Fitboro, I help my clients realize what they CAN do and push them to do THEIR best so they can get closer to their goals. To the best of each clients individual ability, I utilize high intensity interval training (short, intense bouts of exercise, versus long, not so intense sessions), weight lifting, body weight exercises, stretching, and nutritional guidance.
I am certified by the National Academy of Sports Medicine as a personal trainer and a Precision Nutrition Certified Coach.
Child care is available for children 6 months and over while a parent is attending a class.
Child care is provided in a large, sun-filled, play room near the studio by an experienced provider.
Fitboro has been opened since 2005 training hundreds of clients of all abilities, ages and goals. Alisha began her career as a computer programmer and upgraded to a career helping others move towards wellness after realizing movement and wellness was her passion.